The
force exerted by the blood flow on various artery walls is called blood
pressure. In recent days many people suffer from hypertension or high blood
pressure. Earlier stages of high blood pressure are symptom less, so we hardly
realize.
All
of us should necessarily have our blood pressure checked above 40 years.
The
check should be done at periodic intervals as the condition cannot be known
with just one reading.
High
blood pressure damages the heart and the blood vessels. Often the cause
of blood pressure is not known. Age is also a factor that influences the
blood pressure. Inheritance is also a suspected factor for
hypertension. Stress is also a factor that increases the
hypertension. Maintaining the blood pressure at a normal level definitely
improves the quality of life.
Blood
pressure is expressed in two numbers systolic and diastolic. The peak
pressure at which the heart beats to pump blood is called systolic and the
pressure exerted when the hearts rests between beats is the diastolic
pressure. The instrument that is used to measure the pressure components
is called to sphygmomanometer. Usually 120/80 is said to be the normal
pressure level.
Diet
plays a very important role in the treatment and prevention of
hypertension. Human body tends to retain excessive salt and fluids and
this tendency also leads to hypertension. A high sodium diet also is a
reason for hypertension. It is recommended to use the low-sodium salt
instead of the normal salt. Patients who are hypertensive should avoid
packaged foods. Avoid pickles.
Weight
management is the key health tip to maintain the levels of blood
pressure. A slight increase in weight also will lead to increase in blood
pressure. Always opt for low fat food. Food laden with fat not only
increases weight but also increases the blood pressure. Change to healthy
cooking like steaming instead of shallow fry. Increase the portion of raw
foods in your diet. Try and eat small portions of fruits and vegetables
often. Use herbs and spices to flavor the food.
Apart
from diet and weight management certain life style changes are necessary to
manage the blood pressure levels. Stay away from alcohol and
smoking. Opt for a regular exercise regime. Meditating for a few
minutes every day could help bring down the stress level and the proportional
hypertension.
Always
consult a doctor for treating any kind of illness if you are
hypertensive. Over-the-counter medications are usually prescribed without
the knowledge of the existing hypertension condition or the past medical
history would also contribute to increase in blood pressure and in some cases
may prove fatal.
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health tips for your better healthy life style.